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How Can We Tackle the Global Obesity Epidemic and Implement Effective Weight Management Strategies?
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How long has it been since you paid attention to your BMI index? As the global obesity problem becomes increasingly serious, it not only concerns personal health, but also involves major challenges to society, economy and global public health. According to the latest report from the Non-Communicable Diseases Risk Factor Collaboration and the WHO, the number of obese people in the country will reach more than 1 billion in 2022. What is even more worrying is that according to the World Obesity Federation, by 2035, half of the population will face overweight and obesity problems.
In Taiwan, the rapid increase in obesity rates is posing a serious threat to public health. One in two adults and one in three school children are overweight or obese. According to statistics from Taiwan's National Health Administration, the overweight and obesity rate among adults is 50.3%, the overweight and obesity rate among junior high school students is 30.6%, and the overweight and obesity rate among high school students is 28.9%. The obesity rate continues to rise, and the risks of related diseases such as cardiovascular disease, type 2 diabetes, metabolic syndrome and dyslipidemia have increased significantly. The risk is more than three times that of healthy people.
Faced with these data and warnings, we should be more aware that healthy weight loss and slimming has become one of the most urgent needs of our time. Now, more than ever, comprehensive discussions and solutions are needed, not only for personal health and family happiness, but also for the sustainable development of society.
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Business opportunities and trends in the global fight against obesity
As obesity becomes a global challenge, attention to healthy weight loss has reached an unprecedented level.
The United States, whose market presents huge business opportunities in health and fitness. According to Myprotein US, American adults spend an average of $155 per month on health and fitness, and an average of $112,000 in their lifetime, revealing a strong demand for a healthy lifestyle.
In China, rapid economic development and changes in lifestyle, coupled with the popularity of meal delivery apps, have made high-calorie foods more accessible, resulting in more than half of adults facing overweight and obesity problems. The functional slimming food market, especially meal replacement products, is developing rapidly, and the market size is expected to achieve significant growth in recent years.
Taiwan, as a country with one of the highest obesity rates in East Asia, faces challenges that have led to the rapid growth of the weight loss industry. It is expected that the output value will reach significant figures in recent years.
In addition, the rise of the sports industry has injected new impetus into the weight loss market. In Taiwan, the increase in the number of people who exercise regularly has promoted the growth of the gym and sports nutrition market, and the increase in sales of whey protein bears witness to this trend.
These data represent the global pursuit of weight loss and healthy living, and also highlight the huge market opportunity. For companies engaged in health, nutrition and weight management related industries, this is not only a market opportunity, but also a critical moment to promote the improvement of social health standards.
Causes of obesity
In contemporary society, overweight and obesity have become a global health challenge, with the causes behind them being diverse and complex. Body mass index (BMI) is an important indicator to measure the relationship between weight and height. Generally speaking, a BMI over 25 is considered overweight, and over 30 is considered obese. It is worth noting that the number of obese people has exceeded that of underweight people, and this phenomenon is no longer limited to high-income countries, but also applies to middle-income countries. BMI=weight (kg)/height (m) squared.
Modern lifestyle characteristics—including easy availability of high-calorie foods, erratic eating habits, and a lack of physical activity—are the main reasons for the rise in obesity rates. The general trend of "low mobility and high screen time" in lifestyle, as well as relatively insufficient exercise, also contributes to the obesity problem.
However, through positive lifestyle changes—such as increasing physical activity, paying attention to the quality of our diet, and establishing a regular routine—we have the power to effectively manage our weight and combat excess weight. Knowing and applying the right diet and exercise information is key to achieving long-term weight management goals.
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Key strategies for preventing and treating obesity: six weight management mechanisms
With the increasing severity of obesity worldwide, it is particularly important to adopt effective diet plans or weight management strategies. Nutrition, lifestyle adjustments and appropriate health care product support are one of the key strategies for preventing and treating obesity. Understanding the physiological mechanisms that influence body weight is crucial. The following are six major weight management mechanisms and related recommendations:
Table of Six Weight Management Mechanisms
Mechanism | Description | Food Suggestions | Nutrient Recommendations |
---|---|---|---|
Increase satiety | Prolong the digestion process and increase satiety through low-calorie but bulky foods | High-protein and high-fiber foods | Protein (such as whey protein) |
Reduce heat absorption | Reduces total calorie intake by limiting the total calories the body absorbs from food. | Low GI foods, high fiber foods | White kidney bean extract, chitin, dietary fiber |
Inhibit fat synthesis | Reduce the process of fat synthesis in the body and avoid excessive fat accumulation | Foods rich in unsaturated fatty acids, such as deep-sea fish | Garcinia Cambogia, Chlorogenic Acid and African Mango Extract |
Increase fat metabolism | Start the fat oxidation process in the body, promote the decomposition of fat, and reduce body fat. | Green tea, foods with capsaicin, and other foods | Caffeine, Green Tea Extract, Capsaicin, Caffeine, L-Carnitine |
Increase metabolic efficiency | Increase the energy consumption rate in the body and promote more calories to be burned | Foods containing caffeine, B vitamins, curcumin, etc. | Caffeine, green tea extract, coenzyme Q10, curcumin |
Strengthen nutritional supplements | Ensures the body gets essential nutrients to support overall health and weight management | Whole grains, legumes, vegetables and fruits rich in vitamins and minerals | Vitamin B complex, vitamin D, calcium and iron supplements |
When using the above strategies for weight management, it is important to maintain a holistic and balanced perspective and to consult a healthcare professional before trying any new diet, nutritional supplement, or exercise program. Sustained lifestyle changes, such as healthy eating and regular exercise, are key to achieving long-term weight management success.
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Common health-care ingredients for weight management/weight loss
As modern people pay more and more attention to healthy weight, there are many types of weight management and weight loss health products on the market. Each ingredient has its own unique efficacy and mechanism of action. The following is a summary of common functional materials and their mechanisms:
List of functional raw materials’ effects and mechanisms of action
Functional materials | Efficacy | Mechanism | Actual effect | Serving size recommendations | References |
---|---|---|---|---|---|
L-Carnitine | Promote fat metabolism | Increases energy expenditure by enhancing fatty acid transport and oxidation | Study results mixed; may help with weight management in some cases | 500-2000 mg daily | References |
Green Tea Extract | Increase energy consumption | Contains caffeine and EGCG to promote fat burning and energy consumption | Can help with mild weight loss, especially by increasing fat oxidation | About 250-500 mg per day | References |
Conjugated linoleic acid | Inhibit fat synthesis | Interfere with the fat synthesis pathway and reduce fat storage | The effect on weight management is controversial and more research is needed | About 3-6 grams per day | References |
White Kidney Bean Extract | Blocks carbohydrate absorption | Inhibit alpha-amylase and reduce carbohydrate decomposition and absorption | Can reduce some carbohydrate absorption and help with weight management | Use before meals and adjust according to product instructions | References |
Dietary fiber | Increase satiety | Swells in the stomach and prolongs the time food stays in the stomach | Effectively reduce total calorie intake and help control weight | 25 grams per day for women and 38 grams per day for men | References |
Garcinia Cambogia | Reduce appetite | Main ingredient HCA, reduces appetite by affecting serotonin | Promotes fat cell metabolism, reduces fatty acid synthesis, and has little effect on weight loss | Based on product recommendations | References |
Caffeine | Increases energy and alertness | Stimulates the central nervous system, heart, skeletal muscles | May have a slight effect on weight loss or long-term weight loss | 300-400 mg per day for adults | References |
Guarana | Help lose fat | Rich in caffeine and theobromine | Increase sprint speed and overall sprint performance | It is recommended to replenish caffeine one hour before | References |
Capsaicin | Increases energy expenditure and lipid oxidation | Increase energy expenditure, reduce appetite and energy intake | May help reduce energy intake but has limited direct effects on long-term weight management. | Based on product recommendations | References |
African mango seeds | Inhibit fat formation | Reduces leptin effect, lowers total cholesterol and LDL concentrations | May reduce body weight and waist circumference | Based on product recommendations | References |
Morro Blood Orange | Reduce belly fat | Promote fat metabolism and inhibit fat synthesis | Helps improve weight management and reduce belly fat | Based on product recommendations | References |
The above table is a common functional raw material for weight management. However, healthy eating habits, regular physical activities, and a good lifestyle are the key to achieving ideal weight, maintaining long-term health, and staying away from obesity. Before trying any new health food or nutritional supplement regimen, it is recommended to consult a healthcare professional.
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Sugar Talk Biomedicine: Using sweet capsules to make weight management a pleasure
With the increasing global obesity problem, Tanghua Biomedical has combined the latest scientific research to develop a series of innovative sweet capsules with sugar-free formulas specifically for weight management. Exclusive formulas can be designed to increase satiety, suppress appetite, block calorie absorption, promote metabolism and fat burning, etc., combined with scientifically proven effective functional ingredients such as green tea extract, caffeine, L-carnitine and Garcinia Cambogia, aiming to provide a more accurate and effective weight management solution.
For consumers, Tanghua Biomedical's sweet capsules are more than just a health product; they symbolize a shift toward a healthier lifestyle. These sugar-free sweetened capsules are designed to assist with weight management while encouraging consumers to adopt healthier eating and lifestyle habits, ultimately improving their health. This makes Tanghua Biomedical's sweet capsules the first choice for many people who pursue a healthy lifestyle. If you are looking to design an effective weight management product for your clients, contact Boncha Bio today to start a new journey of healthy weight loss together.
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