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How Can We Tackle the Global Obesity Epidemic and Implement Effective Weight Management Strategies?

April 03, 2024


When was the last time you monitored your BMI index? Given the escalating obesity crisis worldwide, this issue transcends personal health, affecting societal, economic, and global public health realms. The latest findings from the Non-Communicable Diseases Risk Factor Collaboration and the World Health Organization (WHO) reveal a startling reality: over 1 billion people globally were classified as obese in 2022. Even more alarming, the World Obesity Federation predicts that by 2035, half of the global population will grapple with overweight and obesity issues.

In Taiwan, the swift rise in obesity rates is a pressing public health concern. Currently, half of the adult population and one-third of school-aged children are battling overweight or obesity. Specific figures from Taiwan's Health Promotion Administration highlight that 50.3% of adults, 30.6% of middle school students, and 28.9% of high school students are overweight or obese. This escalating prevalence of obesity exponentially increases the risk of related health conditions, such as cardiovascular diseases, type 2 diabetes, metabolic syndrome, and dyslipidemia, making affected individuals three times more susceptible to these diseases than their healthy counterparts.

Given these stark statistics and dire warnings, it's clear that effective weight management has become an imperative need of our era. Now more than ever, it's crucial to embark on a holistic journey towards solutions that not only prioritize individual health and familial well-being but also contribute to the sustainable development of our society.

Navigating the Global Landscape of Obesity: Opportunities and Emerging Trends

As obesity emerges as a pressing global issue, the focus on healthy weight management has escalated to new heights. The pursuit of health and fitness unveils substantial business opportunities worldwide, particularly in regions like the United States, China, and Taiwan, each facing unique challenges and trends in the fight against obesity.

In the United States, the health and fitness market thrives, with statistics from Myprotein US revealing that the average American adult invests $155 monthly on health and fitness, totaling an impressive $112,000 over a lifetime. This investment underscores the robust demand for maintaining a healthy lifestyle in the U.S.

China's rapid economic growth and lifestyle shifts, combined with the convenience of food delivery apps, have made high-calorie meals more accessible than ever. Consequently, over half of China's adult population now grapples with overweight and obesity issues. Amidst this trend, the market for functional weight loss foods, particularly meal replacements, is witnessing exponential growth, poised for further expansion in the foreseeable future.

Taiwan, with one of the highest obesity rates in East Asia, encounters its own set of challenges, propelling rapid advancement within its weight loss /weight management industry. The industry's value is expected to boost significantly within years.

Additionally, the burgeoning sports industry has breathed new life into the weight loss market. In Taiwan, an uptick in regular physical activity has fueled growth in gym memberships and sports nutrition products, with whey protein sales mirroring this upward trend.

These developments underscore the global commitment to weight loss and healthy living, spotlighting significant market opportunities. For enterprises in the health, nutrition, and weight management sectors, this era is ripe with market potential and crucial for championing higher standards of societal health.

Understanding Obesity: Its Causes and Solutions

In today's world, obesity and being overweight are global health concerns, rooted in a complex interplay of factors. The Body Mass Index (BMI) serves as a crucial gauge for assessing the balance between an individual's weight and height. Typically, a BMI over 25 indicates being overweight, whereas a BMI exceeding 30 is classified as obesity. Remarkably, the global population of obese individuals now outnumbers those who are underweight, a trend that spans not just affluent nations but also extends to middle-income countries.

BMI = Weight (kg) / Height (m)^2

The surge in obesity rates can largely be attributed to contemporary lifestyle patterns, characterized by ready access to high-calorie foods, erratic eating habits, and a shortfall in daily physical activity. The prevailing culture of minimal movement and excessive screen time, coupled with inadequate exercise, further fuels this health crisis.

Yet, there is a path forward. Through proactive lifestyle adjustments—enhancing physical activity, focusing on nutritional quality, and fostering consistent daily routines—we can effectively tackle obesity and overweight challenges. Empowering ourselves with accurate dietary and exercise knowledge is fundamental to attaining and maintaining optimal weight management over the long term.

Exploring Six Fundamental Mechanisms for Weight Management

As obesity continues to present a growing global challenge, the adoption of effective dietary and weight management strategies becomes paramount. The interplay of nutrition, lifestyle modification, and judicious supplement use stands as the cornerstone for both preventing and managing obesity. A deep understanding of the physiological underpinnings governing weight is crucial. Here are six essential mechanisms for weight management, accompanied by practical recommendations:



Food Recommendations

Nutrient Recommendations

Increase Satiety

Achieve longer-lasting fullness by opting for low-calorie, voluminous foods, which slow digestion.

Foods high in protein and fiber

Protein (e.g., whey protein)

Reduce Calorie Absorption

Cut overall calorie intake by reducing the absorption from food.

Low-GI foods, high-fiber foods

White kidney bean extract, chitosan, dietary fiber

Inhibit Fat Synthesis

Prevent excess fat storage by limiting fat production in the body.

Foods rich in unsaturated fatty acids, like deep-sea fish

Garcinia cambogia, green coffee bean extract, African mango extract

Increase Fat Metabolism

Enhance the breakdown of fat by stimulating the body’s fat oxidation process.

Foods contains green tea, capsaicin

Caffeine, green tea extract, capsaicin, caffeine, L-Carnitine

Increase Metabolic Efficiency

Boost calorie burning by increasing the body’s energy expenditure.

Foods contains caffeine, B-vitamins, curcumin

Caffeine, green tea extract, Coenzyme Q10, curcumin

Enhance Nutrient Supply

Support overall health and weight management by ensuring the body receives essential nutrients.

Whole grains, legumes, vegetables, and fruits rich in vitamins and minerals

Vitamin B complex, Vitamin D, calcium, and iron supplements

While implementing these weight management strategies, maintaining a comprehensive and balanced perspective is essential. Consulting a healthcare professional before beginning a new dietary, supplement, or exercise regimes is advisable. Sustainable lifestyle shifts, including healthy eating and consistent exercise, remain the bedrock of successful long-term weight management.

Common Weight Management Ingredients and Their Efficacy

In the quest for maintaining a healthy weight, the market is awash with various supplements, each boasting unique effects and mechanisms. Below is a succinct overview of prevalent weight management functional ingredients, detailing their mechanisms, effectiveness, and usage guidelines for informed choices.

Functional Ingredient



Actual Results

Recommended Dosage



Promotes fat metabolism

By enhancing the transport and oxidation of fatty acids to increase energy expenditure

While some studies show potential benefits for weight management, results vary.

500-2000 mg daily

Pubmed 20683173

Pubmed 12867219

Pubmed 27335245

Pubmed 10861338

Pubmed 32359762

Green Tea Extract

Increases energy expenditure

Contains caffeine and EGCG, aiding in fat burning and energy expenditure

Research supports its modest impact on weight loss, particularly in fat oxidation.

250-500 mg daily

PMC 2821884

Pubmed 26226166

Pubmed 23235664

Pubmed 19906797

Pubmed 26836279

Pubmed 26091183

Pubmed 24172301

Pubmed 21115335

Conjugated Linoleic Acid (CLA)

Inhibits fat synthesis

Interferes with fat synthesis pathways, reducing fat storage

Its effectiveness in weight management remains debated, with further research needed.

3-6 grams daily

PMC 2931392

Pubmed 21990002

PMC 2728639

Pubmed 22261578

Pubmed 26402730

White Kidney Bean Extract

Blocks carbohydrate absorption

Inhibits α-amylase, lessening carbohydrate breakdown and absorption

It can reduce the absorption of some carbohydrates, aiding in weight management

Use before meals, as per product instructions

Pubmed 22844674

Pubmed 17299581

Pubmed 15005645

Dietary Fiber

Increases satiety

Expands in the stomach, prolonging the time food stays in the stomach, increasing the feeling of fullness

Effectively reduces total calorie intake, aiding in weight control

Women 25 g, Men 38 g daily

ResearchGate 330872321

Garcinia Cambogia

Reduces appetite

Contains HCA, which influences serotonin to curb appetite and fat synthesis.

Though it may promote fat metabolism, the weight loss effect is minimal.

Follow product instructions.

Pubmed 9820262

Pubmed 11134690

Pubmed 11754536

Pubmed 12349913

Pubmed 14965155

Pubmed 21197150


Boosts energy and alertness

Stimulates the central nervous system, heart, and skeletal muscles. It also increases stomach acid and colon activity and has diuretic effects

It may have a slight effect on short-term and long-term weight loss.

Up to 300-400 mg daily for adults

Pubmed 22465867

Pubmed 27824614

Pubmed 12032741


Aids in fat loss

Contains "caffeine" and theobromine, components also found in dark chocolate known for fat-burning effects

It has been noted to enhance short-run performance

Consider caffeine guidelines; use one hour before physical activity.

Pubmed 30335479

Eprint 111

Springer 10.1007


Increases energy expenditure and lipid oxidation

Increases energy expenditure, and reduces appetite

It may help reduce energy intake but it’s direct long-term effects on weight management are limited.

Follow product instructions

PMC 5426284

African Mango Seed

Inhibits fat formation

Lowers leptin action, reduces total cholesterol and LDL levels

It may reduce weight and waist circumference

Follow product instructions

Pubmed 19254366

Moroccan Blood Orange

Reduces abdominal fat

Promotes fat metabolism, and inhibits fat synthesis

Supports weight management by promoting fat metabolism and inhibiting fat synthesis.

Follow product instructions

Pubmed 20029381

This overview emphasizes that while supplements can support weight management efforts, the foundation of achieving and maintaining a healthy weight lies in balanced eating, regular exercise, and a healthy lifestyle. Always consult a healthcare professional before introducing new supplements to your regimen.

Extended Reading:Can Caffeine Really Boost Your Workout? Understanding Its Role in Sports Nutrition

Boncha Bio: Enjoy Weight Management with Candyceutical

In the battle against the escalating global obesity crisis, Boncha Bio stands at the forefront with its groundbreaking sugar-free candy capsule formulas. Crafted through cutting-edge scientific research, these innovative products target essential weight management mechanisms including enhancing satiety, curbing appetite, reducing calorie absorption, boosting metabolism, and stimulating fat burning. By integrating scientifically backed ingredients such as green tea extract, caffeine, L-Carnitine, and Garcinia Cambogia, Boncha Bio delivers a targeted and efficient approach to weight control.

For consumers, Boncha Bio's candyceuticals represent not just a step towards better supplement, but a transformative approach to embracing a healthier lifestyle. These sugar-free products are meticulously designed to support weight management efforts while simultaneously encouraging the adoption of healthier eating and living practices, ultimately fostering improved well-being. This makes Boncha Bio's sweet capsules the go-to choice for those dedicated to achieving a balanced lifestyle.

Interested in developing an impactful weight management product for your clientele? Reach out to Boncha Bio and commence a journey towards effective, healthy weight management.

Extended reading: Harnessing the Power and Efficacy of Functional Candies: A New Era in Nutritional Supplements with ODM Candy-like Capsules

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