How to Boost Immune System for Adults and Children During Flu Season?

Are you worried about influenza, enteroviruses, and super viruses? In Taiwan, children under six experience an average of ten to twelve colds annually, a notably higher rate than the four to six colds seen in the United States. Is this due to viruses spreading more easily in the fall and winter?  Dr. Helen Chu, an infectious disease physician with the University of Washington School of Medicine, dispels the myth that cold weather directly causes illnesses. However, she emphasizes that winter is the peak season for virus transmission. So, how can you ensure optimal immune health for yourself and your family this flu season?  

Understanding the Variances in Immune Systems Between Adults and Children

To effectively safeguard against illnesses, it's essential to recognize the differences between the immune systems of adults and children. Adults have well-established immune systems with years of experience combating various pathogens. In contrast, children have developing immune systems that lack the necessary "experience" in dealing with many viruses and bacteria, rendering them more vulnerable to infections.
 

Furthermore, children's everyday behaviors contribute to their susceptibility to illnesses. They often engage in habits such as putting their hands in their mouths and having close interactions with classmates at school, increasing their exposure to viruses. Understanding these distinctions enables us to protect children and proactively address our own health needs.
 

How do T Cells Safeguard Our Well-being?

T cells, the defenders of our immune system, are like sentinels with a crucial mission: safeguarding us from the perils of disease. Their duties extend beyond identifying and battling invading pathogens like viruses and bacteria; they possess a remarkable memory of past encounters, enabling swifter and more precise responses to future threats. These extraordinary cells form the bedrock of our immune system, standing as unwavering sentinels in defense of our health.

The Immune Balancing Act: What Lies at the Core?

Doctors emphasize the paramount importance of immune balance. A robust and harmonious immune system serves as a formidable shield against a myriad of illnesses. Within the realm of T cells, maintaining equilibrium between Th1 and Th2 cells is crucial. When this equilibrium falters, it can pave the way for various health concerns.
 

An overly active immune system, characterized by elevated Th2 levels, may trigger allergic reactions. Many modern children exhibit an elevated Th2 cell response coupled with insufficient Th1 cell activation, necessitating prior infection-related experience to mobilize the antibacterial Th1 immune cells. Conversely, a lethargic immune system makes one susceptible to infections. Insufficient exposure to pathogens can lead to inadequate training of Th1 cells, resulting in an imbalance between Th1 and Th2 immunity.
 

Sustaining immune equilibrium and well-being is an ongoing endeavor, achievable through a diverse array of measures, including a balanced diet, moderate exercise, and the cultivation of healthy lifestyle habits.
 

Immune Balance Care Guide

1. Balanced Diet

Naturally enhancing your immunity through a balanced and diverse diet is one of the most effective approaches. As the flu season approaches, scrutinize your daily food choices and fortify a healthy defense line for yourself and your family.

2. Moderate Exercise

Exercise plays a pivotal role in strengthening your immune system. As reported, consistent exercise over 12 weeks, with 30 to 45 minutes of daily activity five days a week, leads to an increase in immune cell numbers, bolstering your body's defenses. Expert Chou YiHong underscores that immune cells age and diminish over time, underscoring the need for regular exercise and ample rest to invigorate metabolism and sustain immune system vitality.
 

Here are three fundamental exercise principles:

• Consistency: Maintain a daily exercise routine, like a 30-minute walk each day.
• Instill Exercise Habits Early: Encourage children to engage through games and enjoyable activities.
• Avoid Excessive Intensity: Prevent immune system suppression by steering clear of overly strenuous workouts.

Incorporating suitable and regular exercise into your life, you can effectively stimulate the rejuvenation of immune cells and ensure the proper functioning of your immune system.
 

3. Healthy Lifestyle Habits

Fostering good lifestyle habits is essential for maintaining a robust immune system. Here are some habits that can bolster immunity:
 

• Children weighing   1-10 kg: 100cc of fluid per kilogram
• Children weighing 10-20 kg: Increase by 50cc per kilogram
• Over 20 kg body weight: Increase by 20cc per kilogram
• Adults: 30-40cc of fluid per kilogram

• Adults: 7-8 hours
• Teenagers: 8-10 hours
• Children: 10-12 hours
• Infants and toddlers: 12-14 hours.

Practicing these habits strengthens your immune system, enhancing its effectiveness in defending against viruses.

4. Nutritional Supplements

〈Extended reading： The ABCs of Children's Multivitamins: A Comprehensive Guide to Their Benefits and Selection!〉
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What is GMI and Its Connection to Immunity?

GMI, an immunomodulatory protein from Ganoderma Microsporum, assumes the role of a commander-in-chief, orchestrating the immune responses of Th1 and Th2, two specialized units within our immune system. Th1 operates like the body's special forces, primarily combating viruses and bacteria, while Th2 tackles allergies and resists parasites. GMI's mission is to preserve a delicate equilibrium between these two teams, ensuring that the immune system neither becomes overly aggressive against the body nor fails to respond effectively to genuine threats.

Now, let's talk about the remarkable Reishi mushroom. It boasts three primary active components: polysaccharides, triterpenes, and immunomodulatory protein (GMI). Polysaccharides empower the immune system to fend off invaders, while triterpenes help maintain balanced responses, preventing excessive immune activation and ensuing inflammation. GMI, on the other hand, serves as the conductor, guaranteeing the harmonious coexistence of immune system activation and regulation. This triumvirate of actions establishes Reishi as a comprehensive natural supplement for immune modulation.

Elevating Immunity with Cutting-Edge Candyceuticals

Boncha Bio's Immune Support candyceutical formula has revolutionized traditional bitter herbal remedies, turning them into delectable candy capsules. Leveraging flavor-masking technology, individuals of all ages can savor the benefits of various herbal extracts, all while ensuring the preservation of the raw materials' potency and optimal nutrient absorption.
 

From Eastern herbal wonders to Western extracts, Boncha Bio's next-generation candyceutical formulation offers an extensive array of options. Whether you prefer pure, single ingredients or intricate blends, sugar-free or low-sugar alternatives, our range caters to diverse consumer needs, supporting personalized health journeys.

Should you possess unique health formula concepts, contact Boncha Bio now. Let's collaborate in crafting tailor-made solutions for everyone in pursuit of a healthier life.

 

〈Extended reading： Harnessing the Power and Efficacy of Functional Candies: A New Era in Nutritional Supplements with ODM Candy-like Capsules〉